Self Discovery Wellness Arts Center

Winter 2012

Schedule may change, please register in advance: 570-278-9256; wellness@epix.net

MIND-BODY WELLNESS & HEALING Consultations
PRIVATE SESSIONS:
******

**Life Coaching(NEW)
Alexander Technique
Aromatic Massage
Focusing process
Meditation
Reiki Healing
Relaxation Therapy
Shiatsu
Therapeutic Touch
Vegetarian Nutrition
Yogatherapy
Distance Healing

By appointment;
Fees:$50.00-$60
per session

Private coaching, monthly contract:  $275-$350

GIFT CERTIFICATES AVAILABLE


Pre-registration required for all classes.

YOGA CLASSES

Mondays, 5:30pm
Wednesdays: 9:00am
Thursdays, 5:00-6:30pm.
(Advanced students only)Fridays, 9:00am 
Special interest yoga classes & PRIVATE YOGA available on request


Yoga fees:
8 WEEKS.......$75.00

Single class: $12.00
Per class,  $10.00
Private lesson $35.00

Pre-registration required.

 

ONE-DAY YOGA IMMERSION to be announced.  All levels of yoga experience welcome

 


EASY TAICHI/QIGONG
schedule to be announced for 5 or more students.
6 weeks $55.00
$10.00/class

LABYRINTH WALKS -  

Outdoor, Chartres replica on grass; weather permitting.  (Indoor labyrinth used for special healing & retreat  programs). 

PUBLIC WALKS:  suggested voluntary donation-$10/person.  Children 10 and older welcome with adult supervision.

PRIVATE Labyrinth walks and meditation retreats can be scheduled in advance for individuals, families, friends, and for organizations, church groups & others

 Call for details/appointment.


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 January 21, 2012; 3:00pm

CLASSICAL GUITAR CONCERT          Featuring Jay Steveskey.         Reservations requested:                     $15.00 nonmembers/ $10.00 members

Warming tea & refreshments served after the performance.

OTHER MUSICAL EVENTS TO BE ANNOUNCED.

 

 

    

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 *ANNUAL WOMEN'S WELLNESS RETREAT

SATURDAY, FEBRUARY 18-10:00am-4:00pm

Join other women for the Winter wellness retreat and experience an enjoyable blend of relaxation and revitalization practices.  The day will include gentle yoga, centering breathing, guided visualizations and goal setting, labyrinth walk for releasing and visioning, Reiki healing, sharing & connecting.  Includes vegetarian lunch.  Paid reservation due by February 14th. 

Cost:  $80.00/members $70.00

(Yearly membership is $45.00)

  * LIFE COACHING GROUP  PROGRAM

Facilitated by certified professional life coach.

A support group to explore "Simple pleasures" FOR EVERYDAY WELLBEING  in 12 areas of life:  self responsibility,/self love, eating, sensing, moving, breathing, thinking, feeling, work & play, communication, intimacy, finding meaning & transcending

Weekly meetings, $15.00/week/$150.00 paid in advance. 

PRIVATE LIFE COACHING, by appointment

EXPLORING THE CHAKRAS    

Learn about your energy centers and how to keep yourself balanced and healthy. 

8WEEK STUDY GROUP

Saturdays, 10:00am; $15.00/class or $100.00 paid in advance

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LEARN TO MEDITATE
 4 sessions: $99.00/person; Min. 4 people

Tuesdays, February 7-28

6:00-7:30pm

Relaxation for the body, balance for the mind and peace for the soul.
Private instruction available:  $190.00


REIKI CERTIFICATION IN Levels I, II,III & MASTER

NEXT CERTIFICATION:
LEVEL I : date & time to be announced
         
call for details

 Fee:  $150.00

Registration & preparations required 2 weeks in advance. 

 

NEXT CERTIFICATION:
LEVEL II
Date to be announced
10:00AM-6:00PM,call for details.
Fee: $200.00

(please register at least 2 weeks in advance)


Monthly REIKI HEALING CIRCLE

December 15th, January 19th, February 16

Everyone welcome, call for next meeting date
Donations requested

Practitioners & clients welcome.  Please confirm attendance 24 hrs. in advance.

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Sitting by the Well: GROUP MEDITATION

Mondays, 12:00noon; Thursdays, 4:00pm----other times by request:  individual or group meditators welcome

Donation requested

Please call 24hours ahead.

ALEXANDER TECHNIQUE
with Frances Robertson, ASAT

Call for an appointment

 

 


 

BECOME A MEMBER
$45.00 / year:  2012 renewals and new members welcome- ask for an application
Great benefits: special discounts & programs for members only, meditation space, reference wellness library available by request. 

 

A COURSE IN MIRACLES
Study group meeting and sharing of the spiritual curriculum that teaches inner peace through forgiveness and change of perception from fear to love.

Mondays, 4:00pm

Other times, by request
$10.00 donation appreciated
Spiritual seekers welcome.  Please confirm 24 hrs. ahead.

 *NEW:

 MINI HEALING SESSION-     15 MIN. - $20.00, perfect for lunchtime pick-me up

(advance scheduling requested)

HEALING RETREATS

A private or group healing retreat is scheduled by request when the individual desires to advance in self- understanding, personal growth and physical wellbeing.  It includes a specially designed blend of Wellness Center healing therapies and transpersonal spiritual teachings.  The duration can be several hours, a whole day or longer, depending on needs and goals.  Fees quoted on request.  Certain pre-requisites may apply. 

 

Link

Welcome Page
Programs
Labyrinth
Instructors