Self Discovery Wellness Arts Center

WINTER
2010

Schedule may change, please register in advance: 570-278-9256; wellness@epix.net

MIND-BODY WELLNESS & HEALING Consultations
PRIVATE SESSIONS:
******

**Life Coaching(NEW)
Alexander Technique
Aromatic Massage
Focusing process
Meditation
Reiki Healing
Relaxation Therapy
Shiatsu
Therapeutic Touch
Vegetarian Nutrition
Yogatherapy
Distance Healing

By appointment;
Fees:$50.00-$60
per session

Private coaching, monthly contract:  $250-$300

GIFT CERTIFICATES AVAILABLE


Pre-registration required for all classes.

YOGA CLASSES

Mondays, 6:00pm
Wednesdays: 9:00AM & 5:00pm 
Thursdays, 5:00-6:30pm.
(Advanced students only)

Fridays, 9:00am 
Special interest yoga classes available on request


Yoga fees:
8 WEEKS.......$75.00

Single class: $12.00
Per class,  $10.00
Private lesson $30.00

Pre-registration required.

 

 


EASY TAICHI/QIGONG
schedule to be announced for 5 or more students.
6 weeks $55.00
$10.00/class

BECOME A MEMBER
$45.00 / year:  2010 renewals and new members welcome- ask for an application
Great benefits: special discounts & programs for members only, meditation space, reference wellness library available by request. 

&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&

** Spring AYURVEDIC LUNCHEON....

date & time to be announced.

 A unique blend of Indian flavors & information for optimal vegetarian nutrition and healthy lifestyle based on the 5,000 year old holistic medical system of India called Ayurveda.  $15.00 members/$20.00non-members

**************************************

***LABYRINTH WALKS -  Outdoor, Chartres replica on grass; weather permitting.  Indoor labyrinth also available for special labyrinth programs.  Please call in advance.

Private Labyrinth walks and meditation retreats can be scheduled for individuals, families, friends, and for organizations, church groups, etc., by request.

 Call for details/appointment.


==================================== 

PUBLIC WALKS:  suggested voluntary donation-$10/person.  Children 10 and older welcome with adult supervision.

***********************************

 

 

 WOMEN'S WELLNESS WINTER RETREAT,             FEBRUARY 19-21

Relax, Release, Focus, Energize, Meditate, Transcend

Ayurvedic Luncheon included

Attend one day for $75 or both days for $140.00

Accommodations, if desired, at Fieldstone Farm B & B. www.fieldstonefarmbandb.com

***********************

 * SELF COACHING GROUP Facilitated by certified professional life coach.

A support group to explore "Simple pleasures" and self expression in 12 areas of life:  self responsibility, eating, moving, breathing, work & play, communication, etc...

Weekly meetings, Thursday 11:00am; Sunday, 2:30pm

donation requested
 



REIKI CERTIFICATION IN Levels I, II,III & MASTER

NEXT CERTIFICATION:
LEVEL I : date & time to be announced
         
call for details

Fee:  $150.00

Registration & preparations required 2 weeks in advance. 

 

NEXT CERTIFICATION:
LEVEL II
Date to be announced
10:00AM-6:00PM,call for details.
Fee: $200.00

(please register at least 2 weeks in advance)


Monthly REIKI HEALING

Everyone welcome, call for next meeting date
Donations appreciated

Practitioners & public welcome.  Please confirm attendance 24 hrs. in advance.

+++++++++++++++++++++++++++++++++++++++++++++

 

Sitting by the Well: GROUP MEDITATION

Mondays, 12:00noon

Thursdays, 6:30pm
Donation appreciated
Please call 24hours ahead, schedule is not consistent.

ALEXANDER TECHNIQUE
with Frances Robertson, ASAT

 

 


 

LEARN TO MEDITATE
 4 sessions: 

Tuesdays, March 2-23

6:00-7:30pm

Relaxation for the body, balance for the mind and peace for the soul.
Cost:  $85.00
Private instruction
$105.00

 

A COURSE IN MIRACLES
Study group meeting and sharing of the spiritual curriculum that teaches inner peace through forgiveness and change of perception from fear to love.

Sundays, 9:30-11:00am

Other times, by request
$5.00 min. donation appreciated
Spiritual seekers welcome.  Please confirm 24 hrs. ahead, schedule is not consistent.

 *NEW:

WALK -IN MINI HEALING SESSION-     15 MIN. - $10.00, perfect for lunchtime pick-me up:

Tuesdays: 11:00-1:00

(advance scheduling requested)

HEALING RETREATS

A private or group healing retreat is scheduled by request when the individual desires to advance in self- understanding, personal growth and physical wellbeing.  It includes a specially designed blend of Wellness Center healing therapies and transpersonal spiritual teachings.  The duration can be several hours, a whole day or longer, depending on needs and goals.  Fees quoted on request.  Certain pre-requisites may apply. 

 

Link

Welcome Page
Programs
Labyrinth
Instructors